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51 life-altering insights I wish I’d gotten years ago

Nick Kastrup
2 min readFeb 18, 2018
  1. Meditation makes me focus more and better
  2. Journaling helps me stay mentally fit
  3. When I write out ideas every day, there’s higher chance I’ll stumble upon a good one
  4. Getting 0.0000001% smarter every day adds up to a lot over time
  5. Speaking of which — small efforts leads to great results over time
  6. Indoor Rowing is a brilliant way to stay for
  7. It’s ok to say no to things you only think is 90% cool.
  8. Keep your friends close, but make sure to spend time alone
  9. You don’t have to do what everyone else is doing
  10. Spend most of your time on things you’re naturally good at
  11. You don’t have to be good at everything
  12. No matter how good you are, there is always someone who’s better than you
  13. The more fun you have, the better your life is — or…
  14. Laughing = living
  15. People appreciate when you tell that you appreciate them
  16. It feels good to do something that’s just for the benefit of others
  17. Putting all your efforts into something feels amazing
  18. Having a cat releases stress

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Nick Kastrup
Nick Kastrup

Written by Nick Kastrup

Psychology. Personal Development. Persuasion. To the Point.

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